What to Eat Before and After the Gym Pre-Workout Meal (1-2 hours before your workout): Post-Workout Meal (within 1-2 hours after your workout): Important Considerations: Remember, consistency is key! Eating balanced meals consistently will help you reach your fitness goals. # Top
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# PlanOverview: # Beginners Workout During 4 Weeks: Get Started : 2. Tuesday: Lower Body 3. Wednesday: Rest 4. Thursday: Upper Body 5. Friday: Lower Body 7. Saturday & Sunday: Rest or Active Recovery Remember to warm up before each workout and
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# What is Stamina: Stamina is the ability to sustain prolonged physical or mental effort. It’s about your body’s capacity to resist fatigue and keep going. Improving stamina involves regular exercise, proper nutrition, adequate rest, and mental training. # Top Endurance Cardio
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1. Barbell Squats: 2. Deadlifts: 3. Benchpress(Barbell or Dumbble) Setup (Barbell or Dumbbells): Barbell Bench Press: Dumbbell Bench Press: Full Workout: 4. pull-Ups / Lat Pull down: Pull-Ups: Lat Pulldowns: Full Workout: 5. Overhead Press (Barbell or Dumbble Shoulder Press) Full Workout:
1. Burpees : Do as many reps as you can for 30-60 seconds, then rest you can do this for few rounds! 2. Squats: 2. The Descent : 3. The Ascent : 4. Breathing : 5. Variations : 6. Tips : Squats
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